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Theresa Piela

the art of non-linear healing

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Recipes

Dr. Ray Peat inspired Carrot Salad

Milk Powder Pancakes

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Most of you are quite familiar with the fear that builds up around food after years of chronic food reactions.
🐠 After guzzling bottles of fish oil and taking omega-3 pills because I had been led to believe they were "anti-inflammatory," I have since changed my mind about this expensive health fad. I get my fat soluble nutrients from animal fats and boost my vitamin D with the SUN.
Sometimes, a nervous system gets stuck in the dorsal vagal loop of feeling tired, wired, but unable to relax UNLESS it's following intense exertion.
🍑 Hey sweetie, it's time to take a look at this big ol' brain of yours.
Minerals are magical..and necessary for the functioning of enzymes, which turn on CRITICAL processes, like hormone production, Phase I & II of liver detox, and even regulates our immune system's defense against viruses!
Coffee might be more wonderful than just the surface level aroma & buzz.

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