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Theresa Piela

the art of non-linear healing

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Recipes

Dr. Ray Peat inspired Carrot Salad

Milk Powder Pancakes

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We're just at the age where it's "normal" to be losing hair and notice a thinning of our eyebrows, right?
Many of you have expressed life long battles related to pesky infections, SIBO, parasites, Lyme disease, H. pylori, what have you.
I've learned to listen to the whispers from my body, as it's often more attuned to what I need than my "thinking" brain.
I hear this question a lot. The time of the month that we "should" be feeling calmer, sleep more deeply, have a more robust appetite, is often a time of anxiety, constipation, dark & racing thoughts, mood swings, and energy dips.
Pain, swelling, bloating, feeling triggered, & chronic flare-ups of symptoms are your new best friends to get REALLY curious about.
When choosing a sunscreen, my first question is:

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