Oysters for Nutrition and Perspective

Smoked oysters have found a home in my heart.   I’ve always swooned for them raw on the half shell, squeezed with lemon and enjoyed in the sunshine with a loved one.  I save those moments for special occasions or the rare event I’m eating out when my mom comes to visit. Nowadays, I open the can, drain off the olive oil, sprinkle them in flaky … Continue reading Oysters for Nutrition and Perspective

Understanding Stress

I have no money, no resources, no hopes. I am the happiest man alive -Henry Miller Like an over-excited squirrel, I enter phases of digging through the piles of stress-related research.  Sometimes, I can’t stop. I have moment after moment of “aha!” and “of course!” as I can apply new findings to my own experience.  I light up hearing about the newest conclusions and correlations … Continue reading Understanding Stress

How the Carnivore Diet Can Heal Your Gut & Brain

“The true method of knowledge is experiment.” —William Blake When Joe Rogan interviewed Dr. Shawn Baker back in 2017 about only eating meat for two years straight, increasing numbers of people began chatting about–and trying–the now somewhat trendy carnivore diet.   Since then, a cult-like following has developed on Instagram and Facebook as they share miraculous stories turning around medical conditions deemed unsolvable by traditional western … Continue reading How the Carnivore Diet Can Heal Your Gut & Brain